WELCOME TO THE 28 DAY CHALLENGE
Welcome to your January Challenge!! I am SO excited to start 2021 in the best way possible. It's time to get motivated and step into the best version of YOU this year.
You have 28 videos to complete over 28 days. The goal is to complete 5 workouts and 2 restorative classes per week.
Make sure ...
PREPARING FOR THE CHALLENGE - GOAL AND INTENTION SETTING
Let's Journal! Grab a pen and journal and free write the answers to the prompts in this video. I'm going to walk you through my goal and intention setting process, I do monthly, to achieve and manifest my goals. I am so excited for you to get clear on everything you want to achieve during this ch...
PREPARING FOR THE CHALLENGE - EATING AND NUTRITION
The BBFIT nutrition principles are based on 3 main things; Eating Intuitively, Focusing on Whole Foods and Balancing Blood Sugar. There is no one size fits all nutrition program, so this video is designed to empower you and help you find what works for YOU to nourish your body best. This is about...
DAY 1 - 30 MIN FULL BODY CARDIO
We are starting this challenge with the most FUN type of cardio. Non-stop sweating and toning, dance cardio. I am SO excited for you to try this class, it is the perfect first workout for the new year. We are starting this year with the kind of energy and good vibes we want to bring into our life...
DAY 2 - 30 MIN BARRE THIGHS, BUTT + ABS CLASS (WITH CHAIR)
After our non-stop cardio on day 1, we're slowing it down and focusing on on that classic barre burn today. This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No ...
DAY 3 - 30 MIN BOXING (NO EQUIPMENT)
DAY 3 BABY. It's time to box it out. This is a great, sweaty workout mixing fitness boxing with elements of Pilates. Think intense sweaty, core and arm focused moves. It's going to burn fat and leave you feeling like a bad ass!!! It's perfect to start your day with an energy boost. You can defini...
DAY 4 - 30 MIN BOOTY + THIGH TONING MAT PILATES
After the upper body cardio burn class yesterday, were slowing it down with a mat Pilates booty and thighs class. This class uses classic BBFIT booty toning moves to shape, tone and lift your booty 🍑🍑💕💕 We also include some sneaky thigh and leg toning to lengthen the leg muscles. For an ADVANCED ...
DAY 5 - 30 MIN LOW IMPACT ABS, BUTT + INNER THIGHS
You've made it to the last workout of the first week of the challenge! This is a sweaty, cardio pilates class incorporating abs, butt and inner thigh exercises. For some added spice try using ankle weights and hand weights like I did, to modify without, make sure you are creating resistance with ...
DAY 6 - 30 MIN FULL BODY STRETCH
Rest and restore day!This 30 minute stretch will leave you feeling totally de-stressed and blissed out. It will lengthen all of those hard working muscles. The prefect active rest day or self-care day activity, or do it any time you need to stretch and show your body some love. Don't skip this da...
DAY 7 - 10 MIN MEDIATION FOR SETTING POSITIVE INTENTIONS
In this meditation we are setting positive intentions for the week, or day, ahead. Setting intentions through meditation is a great way to get clear on what's going on in your life and what your next steps should be going forward. Just like in the goal setting video, it's so important to get clea...
DAY 8 - 30 MIN FULL BODY LOW IMPACT CARDIO
Starting the second week of the challenge with this FUN and ENERGISING cardio class. This low-impact cardio class is designed to get you sweating without jumping. We're learning LOTS of spicy new moves this week 🌶🌶🌶 You can modify and do this workout without weights and ankle weights by creating ...
DAY 9 - 30 MIN FULL BODY MAT TONING
This brand new mat toning class is brought to you exclusively as part of the 28 Day Challenge!! Get ready for some JUICY, SPICY toning 🌶🌶🌶🌶 You guys are going to LOVE IT!!
DAY 10 - 28 MIN HIIT PILATES CLASS
This HIIT Pilates circuit class is guaranteed to get your body PUMPING and leave you GLOWING (aka in a pool of sweat lol). This class is HIIT PILATES - so we will be incorporating some HIGH-ENGERY and DYNAMIC pilates moves. This class follows the BBFIT HIIT pilates style that you know and love - ...
DAY 11 - 30 MIN SUNSET ABS + BOOTY SCULPT
All about the slow mindful burn after yesterdays HIIT Pilates. This workout combines my signature abs and booty sculpting moves into a single epic sunset toning class. I want you to move intentionally today. Really take the time to focus on the muscles you're working and connect to your body. You...
DAY 12 - 30 MINUTE LOW IMPACT CARDIO CLASS (ANKLE WEIGHTS)
This low impact cardio class will give you an amazing full body toning workout AND incorporates high intensity fat burning exercises to give you an amazing cardio session at the same time. This class is LOW IMPACT - we use dynamic movements rather than jumping, burpees etc to avoid heavy impact o...
DAY 13 - 30 MIN LYMPHATIC DRAINAGE TO DETOX + DE-BLOAT
Active rest and recovery day! Today we have something a little bit different for you - a restorative class incorporating detoxifying dynamic movements as well as self-massage to support lymphatic drainage. This class will help to detoxify and de-bloat your belly, leaving you with better definitio...
DAY 14 - 15 MIN WALKING MEDITATION - TO MANIFEST + BE THE BEST VERSION OF YOU
We're half way through the challenge! How are you feeling? Today we have a very special meditation. This meditation will change your life!! Today we are going to be starting our day with this energising walking meditation. This meditation will raise your vibration and get you in the zone to start...
DAY 15 - 30 MIN LOW IMPACT CARDIO FOR LEAN LEGS + ROUND BOOTY (ANKLE WEIGHTS)
Things are getting SPICY for the start of WEEK 3.
This class is a total arms, legs and booty burner. We start the class with some cardio arms to get our energy up and start boosting our metabolism. Then we get into some super spicy moves for lean legs and a peachy booty!! This workout is a non-s...
DAY 16 - 40 MIN ABS + ARM TONING (BOOTY BAND OPTIONAL)
After yesterdays high energy cardio, we're slowing it down for some upper body and core toning today. This is a juicy toning class using the booty band in exciting new ways! Whilst there will be a little bit of booty work, the main focus of this class is on the abs and upper body! We will be usin...
DAY 17 - 35 MIN BOXING + SPICY ABS HIIT (WEIGHTS OPTIONAL)
BOXING BOOST for today. It's going to be extra challenging after yesterdays toning but your form will be PERFECT in these quick paced intervals from properly activating these muscles yesterday. When Boxing and Pilates come together, magic happens! This class with help boost metabolism (and mood!)...
DAY 18 - 25 MIN BARRE THIGH TONING & LOWER BODY STRETCHES
This class is a very intense workout week, so for today's class we wanted to do a super effective barre thighs quickie and pair it with our favourite lower body stretch class on the app to balance out all the legs and booty on the menu this week. Hope you love this combo, it's a great reminder th...
DAY 19 - 30 MIN LOW IMPACT CARDIO ABS
Low impact cardio day baby!! Love this for the last workout of the week. In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy...
DAY 20 - BEST VERSION OF YOU MEDITATION
REST DAY MEDITATION - HOW TO BECOME THE BEST VERSION OF YOURSELF 💫 Journal prompts below.
This is a great visualisation meditation to do if you’re ready to become the next level best version of yourself. Start getting clear on who you want to be and start manifesting the life of your dreams.
DAY 21 - 35 MIN YOGALATES TONE + STRETCH
This new PILATES-YOGA hybrid class features the best of pilates toning movements crossed with dynamic, flowing yoga inspired movements to increase blood flow, lengthen muscles and tone all major muscle groups. This workout is brand new and brought to you exclusively as part of the 28 Day Challeng...