After our non-stop cardio on day 1, we're slowing it down and focusing on on that classic barre burn today. This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No equipment necessary except for a sturdy chair or countertop. Make sure to support your own body weight and just use the chair or countertop lightly for some balance support.
DAY 3 BABY. It's time to box it out. This is a great, sweaty workout mixing fitness boxing with elements of Pilates. Think intense sweaty, core and arm focused moves. It's going to burn fat and leave you feeling like a bad ass!!! It's perfect to start your day with an energy boost. You can defini...
After the upper body cardio burn class yesterday, were slowing it down with a mat Pilates booty and thighs class. This class uses classic BBFIT booty toning moves to shape, tone and lift your booty 🍑🍑💕💕 We also include some sneaky thigh and leg toning to lengthen the leg muscles. For an ADVANCED ...
You've made it to the last workout of the first week of the challenge! This is a sweaty, cardio pilates class incorporating abs, butt and inner thigh exercises. For some added spice try using ankle weights and hand weights like I did, to modify without, make sure you are creating resistance with ...
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