WELCOME TO THE 28 DAY CHALLENGE
28 DAY TONE-UP CHALLENGE • 1m 51s
Welcome to your January Challenge!! I am SO excited to start 2021 in the best way possible. It's time to get motivated and step into the best version of YOU this year.
You have 28 videos to complete over 28 days. The goal is to complete 5 workouts and 2 restorative classes per week.
Make sure to watch the goal setting video and do the journal prompts in the video description to prep for the challenge. There is also a nutrition video where I've linked some great nutrition resources, as well as written tips in the description.
All of the workouts in this challenge play list can be modified to be done without any equipment. There are tips below the video on how to modify.
**BEGINNER BABES** Please listen to your body and take additional rest days as needed, you can stretch this challenge out over 5 or 6 weeks. Make it work for you xx
So excited to get started!! Love, Bails xx
Up Next in 28 DAY TONE-UP CHALLENGE
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PREPARING FOR THE CHALLENGE - GOAL AN...
Let's Journal! Grab a pen and journal and free write the answers to the prompts in this video. I'm going to walk you through my goal and intention setting process, I do monthly, to achieve and manifest my goals. I am so excited for you to get clear on everything you want to achieve during this ch...
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PREPARING FOR THE CHALLENGE - EATING ...
The BBFIT nutrition principles are based on 3 main things; Eating Intuitively, Focusing on Whole Foods and Balancing Blood Sugar. There is no one size fits all nutrition program, so this video is designed to empower you and help you find what works for YOU to nourish your body best. This is about...
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DAY 1 - 30 MIN FULL BODY CARDIO
We are starting this challenge with the most FUN type of cardio. Non-stop sweating and toning, dance cardio. I am SO excited for you to try this class, it is the perfect first workout for the new year. We are starting this year with the kind of energy and good vibes we want to bring into our life...
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