DAY 18 - 25 MIN BARRE THIGH TONING & LOWER BODY STRETCHES
28 DAY TONE-UP CHALLENGE • 25m
This class is a very intense workout week, so for today's class we wanted to do a super effective barre thighs quickie and pair it with our favourite lower body stretch class on the app to balance out all the legs and booty on the menu this week. Hope you love this combo, it's a great reminder that you can always mix and match classes and quickies on the app to create your dream workout for whatever you bod needs that day xx
Up Next in 28 DAY TONE-UP CHALLENGE
DAY 19 - 30 MIN LOW IMPACT CARDIO ABS
Low impact cardio day baby!! Love this for the last workout of the week. In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy...
DAY 20 - BEST VERSION OF YOU MEDITATION
REST DAY MEDITATION - HOW TO BECOME THE BEST VERSION OF YOURSELF 💫 Journal prompts below.
This is a great visualisation meditation to do if you’re ready to become the next level best version of yourself. Start getting clear on who you want to be and start manifesting the life of your dreams.
DAY 21 - 35 MIN YOGALATES TONE + STRE...
This new PILATES-YOGA hybrid class features the best of pilates toning movements crossed with dynamic, flowing yoga inspired movements to increase blood flow, lengthen muscles and tone all major muscle groups. This workout is brand new and brought to you exclusively as part of the 28 Day Challeng...