This class is a very intense workout week, so for today's class we wanted to do a super effective barre thighs quickie and pair it with our favourite lower body stretch class on the app to balance out all the legs and booty on the menu this week. Hope you love this combo, it's a great reminder that you can always mix and match classes and quickies on the app to create your dream workout for whatever you bod needs that day xx
Low impact cardio day baby!! Love this for the last workout of the week. In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy...
REST DAY MEDITATION - HOW TO BECOME THE BEST VERSION OF YOURSELF đ« Journal prompts below.
âŁThis is a great visualisation meditation to do if youâre ready to become the next level best version of yourself.⣠Start getting clear on who you want to be and start manifesting the life of your dreams.
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This new PILATES-YOGA hybrid class features the best of pilates toning movements crossed with dynamic, flowing yoga inspired movements to increase blood flow, lengthen muscles and tone all major muscle groups. This workout is brand new and brought to you exclusively as part of the 28 Day Challeng...
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