DAY 6 - 30 MIN FULL BODY STRETCH
28 DAY TONE-UP CHALLENGE • 27m
Rest and restore day!This 30 minute stretch will leave you feeling totally de-stressed and blissed out. It will lengthen all of those hard working muscles. The prefect active rest day or self-care day activity, or do it any time you need to stretch and show your body some love. Don't skip this day!! Rest is just as important as work, in all aspects of life.
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DAY 7 - 10 MIN MEDIATION FOR SETTING ...
In this meditation we are setting positive intentions for the week, or day, ahead. Setting intentions through meditation is a great way to get clear on what's going on in your life and what your next steps should be going forward. Just like in the goal setting video, it's so important to get clea...
DAY 8 - 30 MIN FULL BODY LOW IMPACT C...
Starting the second week of the challenge with this FUN and ENERGISING cardio class. This low-impact cardio class is designed to get you sweating without jumping. We're learning LOTS of spicy new moves this week 🌶🌶🌶 You can modify and do this workout without weights and ankle weights by creating ...
DAY 9 - 30 MIN FULL BODY MAT TONING
This brand new mat toning class is brought to you exclusively as part of the 28 Day Challenge!! Get ready for some JUICY, SPICY toning 🌶🌶🌶🌶 You guys are going to LOVE IT!!