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Create an aligned and balanced body.
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DAY 6 - 30 MIN FULL BODY STRETCH
Rest and restore day!This 30 minute stretch will leave you feeling totally de-stressed and blissed out. It will lengthen all of those hard working muscles. The prefect active rest day or self-care day activity, or do it any time you need to stretch and show your body some love. Don't skip this day!! Rest is just as important as work, in all aspects of life.