DAY 13 - 30 MIN LYMPHATIC DRAINAGE TO DETOX + DE-BLOAT
28 DAY TONE-UP CHALLENGE • 29m
Active rest and recovery day! Today we have something a little bit different for you - a restorative class incorporating detoxifying dynamic movements as well as self-massage to support lymphatic drainage. This class will help to detoxify and de-bloat your belly, leaving you with better definition in your belly, waist and upper torso. In addition the dynamic twisting movement are specifically designed to aid digestion discharge of toxins. This is my go-to process to help me shed water-weight and belly bloat. It really works!! Let me know in the comment if you liked this style of class and would like to see more of these! xx
Up Next in 28 DAY TONE-UP CHALLENGE
-
DAY 14 - 15 MIN WALKING MEDITATION - ...
We're half way through the challenge! How are you feeling? Today we have a very special meditation. This meditation will change your life!! Today we are going to be starting our day with this energising walking meditation. This meditation will raise your vibration and get you in the zone to start...
-
DAY 15 - 30 MIN LOW IMPACT CARDIO FOR...
Things are getting SPICY for the start of WEEK 3.
This class is a total arms, legs and booty burner. We start the class with some cardio arms to get our energy up and start boosting our metabolism. Then we get into some super spicy moves for lean legs and a peachy booty!! This workout is a non-s... -
DAY 16 - 40 MIN ABS + ARM TONING (BOO...
After yesterdays high energy cardio, we're slowing it down for some upper body and core toning today. This is a juicy toning class using the booty band in exciting new ways! Whilst there will be a little bit of booty work, the main focus of this class is on the abs and upper body! We will be usin...
13 Comments