DAY 8 - 30 MIN FULL BODY LOW IMPACT CARDIO
28 DAY TONE-UP CHALLENGE • 32m
Starting the second week of the challenge with this FUN and ENERGISING cardio class. This low-impact cardio class is designed to get you sweating without jumping. We're learning LOTS of spicy new moves this week 🌶🌶🌶 You can modify and do this workout without weights and ankle weights by creating resistance with bodyweight. You can also use some light water bottles! Get ready to sweat! xx
Up Next in 28 DAY TONE-UP CHALLENGE
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DAY 9 - 30 MIN FULL BODY MAT TONING
This brand new mat toning class is brought to you exclusively as part of the 28 Day Challenge!! Get ready for some JUICY, SPICY toning 🌶🌶🌶🌶 You guys are going to LOVE IT!!
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DAY 10 - 28 MIN HIIT PILATES CLASS
This HIIT Pilates circuit class is guaranteed to get your body PUMPING and leave you GLOWING (aka in a pool of sweat lol). This class is HIIT PILATES - so we will be incorporating some HIGH-ENGERY and DYNAMIC pilates moves. This class follows the BBFIT HIIT pilates style that you know and love - ...
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DAY 11 - 30 MIN SUNSET ABS + BOOTY SC...
All about the slow mindful burn after yesterdays HIIT Pilates. This workout combines my signature abs and booty sculpting moves into a single epic sunset toning class. I want you to move intentionally today. Really take the time to focus on the muscles you're working and connect to your body. You...
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