DAY 7 - 10 MIN MEDIATION FOR SETTING POSITIVE INTENTIONS
28 DAY TONE-UP CHALLENGE • 8m 54s
In this meditation we are setting positive intentions for the week, or day, ahead. Setting intentions through meditation is a great way to get clear on what's going on in your life and what your next steps should be going forward. Just like in the goal setting video, it's so important to get clear on where you want to go to create the steps to get us there. This meditation can be done on a walk as well :)
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