In this meditation we are setting positive intentions for the week, or day, ahead. Setting intentions through meditation is a great way to get clear on what's going on in your life and what your next steps should be going forward. Just like in the goal setting video, it's so important to get clear on where you want to go to create the steps to get us there. This meditation can be done on a walk as well :)
Starting the second week of the challenge with this FUN and ENERGISING cardio class. This low-impact cardio class is designed to get you sweating without jumping. We're learning LOTS of spicy new moves this week 🌶🌶🌶 You can modify and do this workout without weights and ankle weights by creating ...
This brand new mat toning class is brought to you exclusively as part of the 28 Day Challenge!! Get ready for some JUICY, SPICY toning 🌶🌶🌶🌶 You guys are going to LOVE IT!!
This HIIT Pilates circuit class is guaranteed to get your body PUMPING and leave you GLOWING (aka in a pool of sweat lol). This class is HIIT PILATES - so we will be incorporating some HIGH-ENGERY and DYNAMIC pilates moves. This class follows the BBFIT HIIT pilates style that you know and love - ...
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