DAY 17 - 35 MIN BOXING + SPICY ABS HIIT (WEIGHTS OPTIONAL)
28 DAY TONE-UP CHALLENGE • 34m
BOXING BOOST for today. It's going to be extra challenging after yesterdays toning but your form will be PERFECT in these quick paced intervals from properly activating these muscles yesterday. When Boxing and Pilates come together, magic happens! This class with help boost metabolism (and mood!), burn fat and tone the arms and abs. We alternate cardio intervals with boxing combos and mat work to get max results. Get ready to sweat baby! Weights totally optional!
Up Next in 28 DAY TONE-UP CHALLENGE
DAY 18 - 25 MIN BARRE THIGH TONING & ...
This class is a very intense workout week, so for today's class we wanted to do a super effective barre thighs quickie and pair it with our favourite lower body stretch class on the app to balance out all the legs and booty on the menu this week. Hope you love this combo, it's a great reminder th...
DAY 19 - 30 MIN LOW IMPACT CARDIO ABS
Low impact cardio day baby!! Love this for the last workout of the week. In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy...
DAY 20 - BEST VERSION OF YOU MEDITATION
REST DAY MEDITATION - HOW TO BECOME THE BEST VERSION OF YOURSELF 💫 Journal prompts below.
This is a great visualisation meditation to do if you’re ready to become the next level best version of yourself. Start getting clear on who you want to be and start manifesting the life of your dreams.