This new PILATES-YOGA hybrid class features the best of pilates toning movements crossed with dynamic, flowing yoga inspired movements to increase blood flow, lengthen muscles and tone all major muscle groups. This workout is brand new and brought to you exclusively as part of the 28 Day Challenge. Enjoy xx
Starting the final week of this challenge with a BANG. This class is a sweaty, fat burning cardio workout 🌶🔥🔥 We will be using arm and ab focused exercises to create a high energy, calorie burning workout but without heavy impact on your joints. This class is super advanced for co-ordination, but...
In this sunset toning class we target the abs and inner thighs plus some bonus work for the booty and legs in general. It's definitely going to be challenging after yesterdays intense low impact, but you are STRONG. You got this. This workout will help to tighten and slim your waistline and abs a...
This class new Barre Toning class will be available on January 27, exclusively as part of the 28 Day Challenge!!
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