You've made it to the last workout of the first week of the challenge! This is a sweaty, cardio pilates class incorporating abs, butt and inner thigh exercises. For some added spice try using ankle weights and hand weights like I did, to modify without, make sure you are creating resistance with bodyweight 😏 Enjoy 🌶
Rest and restore day!This 30 minute stretch will leave you feeling totally de-stressed and blissed out. It will lengthen all of those hard working muscles. The prefect active rest day or self-care day activity, or do it any time you need to stretch and show your body some love. Don't skip this da...
In this meditation we are setting positive intentions for the week, or day, ahead. Setting intentions through meditation is a great way to get clear on what's going on in your life and what your next steps should be going forward. Just like in the goal setting video, it's so important to get clea...
Starting the second week of the challenge with this FUN and ENERGISING cardio class. This low-impact cardio class is designed to get you sweating without jumping. We're learning LOTS of spicy new moves this week 🌶🌶🌶 You can modify and do this workout without weights and ankle weights by creating ...
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