We are starting this challenge with the most FUN type of cardio. Non-stop sweating and toning, dance cardio. I am SO excited for you to try this class, it is the perfect first workout for the new year. We are starting this year with the kind of energy and good vibes we want to bring into our life. You don't need any equipment for this workout but you can use some 1 lb hand or ankle weights if you want to advance. Let''s do this babes! X
Up Next in 28 DAY TONE-UP CHALLENGE
-
DAY 2 - 30 MIN BARRE THIGHS, BUTT + A...
After our non-stop cardio on day 1, we're slowing it down and focusing on on that classic barre burn today. This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No ...
-
DAY 3 - 30 MIN BOXING (NO EQUIPMENT)
DAY 3 BABY. It's time to box it out. This is a great, sweaty workout mixing fitness boxing with elements of Pilates. Think intense sweaty, core and arm focused moves. It's going to burn fat and leave you feeling like a bad ass!!! It's perfect to start your day with an energy boost. You can defini...
-
DAY 4 - 30 MIN BOOTY + THIGH TONING M...
After the upper body cardio burn class yesterday, were slowing it down with a mat Pilates booty and thighs class. This class uses classic BBFIT booty toning moves to shape, tone and lift your booty 🍑🍑💕💕 We also include some sneaky thigh and leg toning to lengthen the leg muscles. For an ADVANCED ...
70 Comments