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Create an aligned and balanced body.
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DAY 1 - 30 MIN FULL BODY CARDIO
We are starting this challenge with the most FUN type of cardio. Non-stop sweating and toning, dance cardio. I am SO excited for you to try this class, it is the perfect first workout for the new year. We are starting this year with the kind of energy and good vibes we want to bring into our life. You don't need any equipment for this workout but you can use some 1 lb hand or ankle weights if you want to advance. Let''s do this babes! X