QUICK ABS + WAIST

QUICK ABS + WAIST

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QUICK ABS + WAIST
  • 5 MIN LOWER BELLY + WAISTLINE TONING

    This may be my favourite mat abs quickie ever!! I love an obliques workout. Get ready to feel the burn.

  • 8 MIN BARRE STYLE ABS + WAIST

    Its no secret I love adding Barre style exercises to our BB classes! These exercises are so beautiful and feminine, they really leave you feeling strong and lengthened. This class really works every inch of the core and will leave you feeling lean and toned.

  • 7 MIN STANDING ABS LOW IMPACT (WEIGHTS OPTIONAL)

    This low impact cardio class will work the abs, focusing mostly on the waist, deep core and sideline muscles Get ready to sweat and start week 3 off with an energising workout!

  • 8 MIN YOGALATES FULL BODY STRETCH + SCULPT (NO EQUIPMENT)

    This class is all about the stretch and sculpt. I love these Pilates stretch classes to feel lengthened and relaxed. These are perfect at the end of a stressful day.

  • 5 MIN LOWER AB BURN (WEIGHTS OPTIONAL)

    This workout is possibly my fave low ab workout ever! It's the perfect way to end the challenge. This workout is all about using our deep core muscles to act as a corset pulling the lower abs in, as well as toning the low ab muscles. It's spicy and dynamic! Let's go!

  • 10 MIN LOWER ABS + THIGH TONING QUICKIE (NO EQUIPMENT)

    To celebrate the start of summer here is an all new beach-side toning quickie to get you in the mood ✨✨ No equipment is needed but if you want to add more resistance, try some light ankle weights. Enjoy!

  • 10 MIN FAST ABS TONING + WAIST SLIMMING WORKOUT (NO EQUIPMENT)

    I know you guys love to sneak in some quick abs toning whenever you can, so here is a QUICK but POWERFUL abs toning session that will turn on and fire up your upper and lower abs plus obliques. Trust me, 10 mins of abs is more than enough to feel some serious burn πŸ˜‰πŸ˜‰πŸ˜‰

  • 10 MIN ABS + BOOTY TONING QUICKIE (NO EQUIPMENT)

    Because we are all time-poor right now, here is a quick all-round quickie workout that will get those key areas burning. This workout focusses on the abs and booty areas but also gives some love to your waistline, thighs and arms!! Get ready for some spicy, no-equipment mat pilates. If you wan...

  • 5 MIN SMALLER WAIST + LOSE BELLY FAT WORKOUT (NO EQUIPMENT)

    This workout has all THE BEST exercises for the LOWER ABS and WAIST! It will help to create a flat stomach and burn belly fat. Do this workout every day for a week to see results πŸ’•FOR BEST RESULTS - add this quickie to the end of your daily BBFIT calendar class. Enjoy xx

  • 5 MIN FLAT ABS WORKOUT (NO EQUIPMENT)

    I hope you love this quick abs workout to tighten the waist and create flat abs πŸ’•πŸ’•

  • 5 MIN LOSE LOWER BELLY FAT + SLIM WAIST LINE

  • STANDING PILATES ABS WORKOUT πŸ’• TIGHT WAIST + FLAT ABS (NO EQUIPMENT)

    I hope you guys love this standing abs workout to tone and tighten the waist and abs!! πŸ’•πŸ’•

  • 5 MIN SMALLER WAIST and LOSE BELLY FAT πŸ’• (NO EQUIPMENT FLAT ABS WORKOUT)

    This quick abs workout will help to tighten the waist and create flat abs! xx

  • 15 MIN ABS TONING

    This is my ALL time favourite ab routine!! This workout challenges the abs like never before. It will create those stomach lines and a flat tummy and tight waist. Ankle weights optional.

  • 10 MIN ABS AND INNER THIGHS TONING WITH PILATES BALL

    This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!

  • 10 MIN ABS + ARMS TONING ( booty band optional )

    This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
    Equipment: booty band ( optional ) and weights

  • 7 MINUTE ARMS + ABS TONING

    This no equipment workout will create sleek pilates arms and toned abs.

  • 10 MIN ABS CARDIO

    This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!

  • 10 MIN ABS + BUTT TONING

    No equipment workout to tone the waist hips and butt.

  • 10 MIN ABS TONING

    This workout is going to tighten and tone the waistline giving you abs like Alexis Ren.

  • 10 MIN STANDING ABS TONING

    Work that waistline and get a flat tummy fast with this Standing Pilates Abs Workout! Expect lots of side bending and twisting to work those obliques.

  • 5 MIN LOWER ABS TONING

    This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. Add ankle weights for an extra challenge.

  • 5 MIN ABS TONING

    Weights optional. Mat abs workout to tighten the waist and help to get rid of love handles.

  • 15 MIN ABS CARDIO

    This workout is a cardio toning mat abs workout. It will burn belly fat and sculpt and tone the abs.