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10 MIN ABS + BOOTY TONING QUICKIE (NO EQUIPMENT)
QUICK ABS + WAIST • 11m
Because we are all time-poor right now, here is a quick all-round quickie workout that will get those key areas burning. This workout focusses on the abs and booty areas but also gives some love to your waistline, thighs and arms!! Get ready for some spicy, no-equipment mat pilates. If you want to take it up a level, try adding ankle weights and/or some very light hand weights 😘😘😘
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