7 MIN STANDING ABS LOW IMPACT (WEIGHTS OPTIONAL)
QUICK ABS + WAIST • 7m 14s
This low impact cardio class will work the abs, focusing mostly on the waist, deep core and sideline muscles Get ready to sweat and start week 3 off with an energising workout!
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8 MIN YOGALATES FULL BODY STRETCH + S...
This class is all about the stretch and sculpt. I love these Pilates stretch classes to feel lengthened and relaxed. These are perfect at the end of a stressful day.
5 MIN LOWER AB BURN (WEIGHTS OPTIONAL)
This workout is possibly my fave low ab workout ever! It's the perfect way to end the challenge. This workout is all about using our deep core muscles to act as a corset pulling the lower abs in, as well as toning the low ab muscles. It's spicy and dynamic! Let's go!
10 MIN LOWER ABS + THIGH TONING QUICK...
To celebrate the start of summer here is an all new beach-side toning quickie to get you in the mood ✨✨ No equipment is needed but if you want to add more resistance, try some light ankle weights. Enjoy!