Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

5 MIN SMALLER WAIST and LOSE BELLY FAT 💕 (NO EQUIPMENT FLAT ABS WORKOUT)

QUICK ABS + WAIST • 6m 26s

Up Next in QUICK ABS + WAIST

  • 15 MIN ABS TONING

    This is my ALL time favourite ab routine!! This workout challenges the abs like never before. It will create those stomach lines and a flat tummy and tight waist. Ankle weights optional.

  • 10 MIN ABS AND INNER THIGHS TONING WI...

    This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!

  • 10 MIN ABS + ARMS TONING ( booty band...

    This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
    Equipment: booty band ( optional ) and weights

5 Comments