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This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights
This no equipment workout will create sleek pilates arms and toned abs.
This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!