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10 MIN ABS AND INNER THIGHS TONING WITH PILATES BALL
QUICK ABS + WAIST • 10m
This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!
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10 MIN ABS + ARMS TONING ( booty band...
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights
7 MINUTE ARMS + ABS TONING
This no equipment workout will create sleek pilates arms and toned abs.
10 MIN ABS CARDIO
This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!