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15 MIN ABS TONING
QUICK ABS + WAIST • 13m
This is my ALL time favourite ab routine!! This workout challenges the abs like never before. It will create those stomach lines and a flat tummy and tight waist. Ankle weights optional.
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10 MIN ABS + ARMS TONING ( booty band...
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights -
7 MINUTE ARMS + ABS TONING
This no equipment workout will create sleek pilates arms and toned abs.
