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10 MIN ABS + ARMS TONING ( booty band optional )
QUICK ABS + WAIST • 12m
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights
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This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!
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10 MIN ABS + BUTT TONING
No equipment workout to tone the waist hips and butt.
