This new class will be available on October 5.

Today we have an Abs & Butt Mat Pilates class that is already one of my favourites. Expect simple, effective movements that really hit the spot and leave you feeling stronger, more connected, and completely reset.

As you move through today's workout, let it be a reminder to check in with yoursel...

You’re almost at the finish line!! I hope you’re feeling so unbelievably proud of yourself.
Today we have our most challenging upper body and abs strength class. We’re incorporating heavier weights to build strength through the upper body and posture, then taking it to the mat for a deep Pilates ...

Hello my love!
Today we have a mat Pilates class that’s designed to leave you feeling longer, leaner, and deeply connected to your body. As you move through today’s class, focus on tuning in and really feeling each exercise working. This is your time to reconnect, build strength from the inside o...

Hello my love, today we're back with a legs and butt focused strength class for SCULPT week. It's our first class of the challenge where we're incorporating heavier weights, and a booty band, to sculpt and strengthen your hips, glutes and outer thighs.

Expect deep burn, controlled reps, and that...

Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!

We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...

This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.

As you ...

This new class will be available on October 12.

Alright my love, today we have the most challenging strength class of the challenge. It’s all butt and thighs, with heavier weights and dynamic sequences. We’re working the glutes from every angle to lift and sculpt, and toning every inch of the legs with the ultimate lunge series.

You can alway...

We have a strong and spicy mat class today — but what else would you expect in TRANSFORM week? What I love about this class is that we use weights to sculpt the upper body and improve posture, then move into mat work to target the deep core, lower abs, and waist.

I always say, “It’s just a littl...

Get ready to feel strong! This class is all about working our abs, arms and upper body, with a little lower body mixed in to keep things fun and energizing from start to finish.

We’ll focus on building strength, staying connected to our bodies and using weights that challenge us while keeping ev...

Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body tonin...

Hello my love! You’ve made it through your first week of workouts and now it’s time to slow down, reset, and show your hardworking muscles some love. Take a moment to feel truly proud of yourself for showing up for you this week. That matters more than you realise.

Remember, rest is part of the ...

Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.

I like to think of this more as a daily inspiration than a traditional meditation. You ...

Stay tuned for more details on this new express workout series, launching on October 19.

This is where we start building even more strength, confidence and that sculpted Summer feeling in our bodies.

Today’s class is a lower body strength workout focused on toning and lifting the legs and glutes while creating that strong, lean definition we’re working toward throughout Align Summer...

Hello my love!! Today we have a sculpt class focused on thighs and abs, while still strengthening and energising your entire body from head to toe. Our standing series is high reps with light weights to work the thighs, arms, and abs, and the mat is all about that Pilates burn we love.

I want yo...

This week’s new Mat Pilates class is all about the abs + thighs. We’re taking it back to a classic Align-style mat flow, with slow, controlled movements that build that deep burn while sculpting and strengthening through the entire body.

We’ll work through side-lying and kneeling sequences to re...

It’s only Day 2 and the energy in this challenge is already so motivating! Today, we're moving into our first Strength class of Summer Sculpt.

This class is all about building strength while maintaining the long, sculpted look we love. Through high-repetition, low-impact movement, we'll target t...

Hi my love, today we have a slow, juicy mat class that’s going to lift your glutes, tone your thighs, and sculpt your abs. This one is intentionally focused on slowing down, tuning in, and really feeling the strength you’ve built in your body.
Remember — slow work is hard work, and it’s a powerf...

Hello my love! You’ve officially made it through SCULPT week and I hope you’re feeling so proud of yourself. This week you locked in, pushed a little harder, and trusted your strength — and you did exactly that.

Today is your chance to recover, reset, and take care of your body so it can fully a...

Today we have a meditation to embody your transformation. This is designed to bridge the space between SCULPT and TRANSFORM week, helping you step fully into the strength, confidence, and energy you’ve been building.

This is about more than the physical work — it’s about noticing how you feel, h...

This new class will be available on October 26.

This new class will be available on October 26.