OCT 19 - *NEW* EXPRESS WORKOUT SERIES (LAUNCHES OCTOBER 19)
OCTOBER STRENGTH CHALLENGE
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Stay tuned for more details on this new express workout series, launching on October 19.
Up Next in OCTOBER STRENGTH CHALLENGE
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OCT 19 - LEGS & BUTT STRENGTH (WEIGHT...
This is where we start building even more strength, confidence and that sculpted Summer feeling in our bodies.
Today’s class is a lower body strength workout focused on toning and lifting the legs and glutes while creating that strong, lean definition we’re working toward throughout Align Summer...
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OCT 20 - THIGHS, ABS & ARMS SCULPT
Hello my love!! Today we have a sculpt class focused on thighs and abs, while still strengthening and energising your entire body from head to toe. Our standing series is high reps with light weights to work the thighs, arms, and abs, and the mat is all about that Pilates burn we love.
I want yo...
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OCT 21 - ABS & THIGHS MAT PILATES (WE...
This week’s new Mat Pilates class is all about the abs + thighs. We’re taking it back to a classic Align-style mat flow, with slow, controlled movements that build that deep burn while sculpting and strengthening through the entire body.
We’ll work through side-lying and kneeling sequences to re...
