OCT 12 - *NEW* FULL BODY SCULPT (AVAILABLE OCTOBER 12)
OCTOBER STRENGTH CHALLENGE
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10s
This new class will be available on October 12.
Up Next in OCTOBER STRENGTH CHALLENGE
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OCT 13 - BUTT & THIGHS STRENGTH PILATES
Alright my love, today we have the most challenging strength class of the challenge. It’s all butt and thighs, with heavier weights and dynamic sequences. We’re working the glutes from every angle to lift and sculpt, and toning every inch of the legs with the ultimate lunge series.
You can alway...
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OCT 14 - ARMS, ABS & WAIST MAT PILATES
We have a strong and spicy mat class today — but what else would you expect in TRANSFORM week? What I love about this class is that we use weights to sculpt the upper body and improve posture, then move into mat work to target the deep core, lower abs, and waist.
I always say, “It’s just a littl...
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OCT 15 - STRENGTH ARMS + ABS (WEIGHTS...
Get ready to feel strong! This class is all about working our abs, arms and upper body, with a little lower body mixed in to keep things fun and energizing from start to finish.
We’ll focus on building strength, staying connected to our bodies and using weights that challenge us while keeping ev...
