Get ready to feel strong! This class is all about working our abs, arms and upper body, with a little lower body mixed in to keep things fun and energizing from start to finish.
We’ll focus on building strength, staying connected to our bodies and using weights that challenge us while keeping everything controlled. I have my 3 lb and 5 lb weights nearby, but you can always go lighter or heavier depending on how you’re feeling today. Grab what you have at home and let’s get started!
Equipment:
3 + 5 lb Hand Weights: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
Shop my look:
Flare Leggings + Mini Bra in Midnight: https://alignlabel.com/
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Up Next in OCTOBER STRENGTH CHALLENGE
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OCT 16 - FULL BODY MAT (WEIGHTS OPTIO...
Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body tonin...
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OCT 17 - FULL BODY STRETCH
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OCT 18 - ALIGN WITH YOUR NEXT LEVEL M...
Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You ...
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