Hello my love, today we're back with a legs and butt focused strength class for SCULPT week. It's our first class of the challenge where we're incorporating heavier weights, and a booty band, to sculpt and strengthen your hips, glutes and outer thighs.
Expect deep burn, controlled reps, and that strong, locked-in feeling as we challenge your muscles in all the right ways. Stay focused on your form, move with intention, and feel the change you're creating.
EQUIPMENT: 5 lb hand weights, light booty band & 1 lb ankle weights
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OUTFIT: Supercrop, Lift Bra & Flare Leggings in Midnight https://alignlabel.com/
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Up Next in OCTOBER STRENGTH CHALLENGE
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OCT 10 - FULL BODY STRETCH & RELEASE ...
Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...
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OCT 11 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
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OCT 12 - *NEW* FULL BODY SCULPT (AVAI...
This new class will be available on October 12.
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