Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You can listen while lying down or sitting comfortably, or even while you’re going for a walk or getting ready for the day — whatever feels right for you, my love.
I am so proud of you for making it through this week of workouts and I cannot wait to hear how you’re feeling.
Enjoy xx
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Up Next in OCTOBER STRENGTH CHALLENGE
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OCT 19 - *NEW* EXPRESS WORKOUT SERIES...
Stay tuned for more details on this new express workout series, launching on October 19.
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OCT 19 - LEGS & BUTT STRENGTH (WEIGHT...
This is where we start building even more strength, confidence and that sculpted Summer feeling in our bodies.
Today’s class is a lower body strength workout focused on toning and lifting the legs and glutes while creating that strong, lean definition we’re working toward throughout Align Summer...
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OCT 20 - THIGHS, ABS & ARMS SCULPT
Hello my love!! Today we have a sculpt class focused on thighs and abs, while still strengthening and energising your entire body from head to toe. Our standing series is high reps with light weights to work the thighs, arms, and abs, and the mat is all about that Pilates burn we love.
I want yo...
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