This week’s new Mat Pilates class is all about the abs + thighs. We’re taking it back to a classic Align-style mat flow, with slow, controlled movements that build that deep burn while sculpting and strengthening through the entire body.
We’ll work through side-lying and kneeling sequences to really target the inner + outer thighs, before bringing the focus into the core with movements for the abs, waist, obliques and lower abs. Expect pulses, holds and small, intentional movements that might look simple, but you’ll definitely feel them.
I’m using 1lb ankle weights and 3lb hand weights throughout the class to add a little extra resistance, but both are completely optional. You can absolutely do this one with just your bodyweight and still get an amazing workout.
This is one of those classic Align classes that leaves you feeling strong, lengthened and connected to your boy. Perfect when you want a really good Pilates burn without anything too complicated. Meet me on your mat 🤍
Equipment: 1lb ankle weights + 3lb hand weights (optional)
https://shopmy.us/shop/collections/1098920
Wearing:
Flare Leggings and Mini Bra in Midnight
https://alignlabel.com/
457
Up Next in OCTOBER STRENGTH CHALLENGE
-
OCT 22 - ABS & ARMS STRENGTH (WEIGHTS...
It’s only Day 2 and the energy in this challenge is already so motivating! Today, we're moving into our first Strength class of Summer Sculpt.
This class is all about building strength while maintaining the long, sculpted look we love. Through high-repetition, low-impact movement, we'll target t...
-
DAY 20 - LEGS, BUTT AND ABS MAT PILATES
Hi my love, today we have a slow, juicy mat class that’s going to lift your glutes, tone your thighs, and sculpt your abs. This one is intentionally focused on slowing down, tuning in, and really feeling the strength you’ve built in your body.
Remember — slow work is hard work, and it’s a powerf... -
OCT 24 - FULL BODY STRETCH
Hello my love! You’ve officially made it through SCULPT week and I hope you’re feeling so proud of yourself. This week you locked in, pushed a little harder, and trusted your strength — and you did exactly that.
Today is your chance to recover, reset, and take care of your body so it can fully a...
31 Comments