We have a strong and spicy mat class today — but what else would you expect in TRANSFORM week? What I love about this class is that we use weights to sculpt the upper body and improve posture, then move into mat work to target the deep core, lower abs, and waist.
I always say, “It’s just a little mat Pilates class, how hard could it be?”
Well… today we find out 😉
You know these moves (with a few surprises), so I want you to notice how much stronger you are and how much confidence you’ve built. Give it your all — you’re so close to the end of this challenge, and I am so proud of you.
EQUIPMENT: 3 lb hand weights & 1 lb ankle weights
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Up Next in OCTOBER STRENGTH CHALLENGE
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OCT 15 - STRENGTH ARMS + ABS (WEIGHTS...
Get ready to feel strong! This class is all about working our abs, arms and upper body, with a little lower body mixed in to keep things fun and energizing from start to finish.
We’ll focus on building strength, staying connected to our bodies and using weights that challenge us while keeping ev...
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OCT 16 - FULL BODY MAT (WEIGHTS OPTIO...
Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body tonin...
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OCT 17 - FULL BODY STRETCH
Hello my love! You’ve made it through your first week of workouts and now it’s time to slow down, reset, and show your hardworking muscles some love. Take a moment to feel truly proud of yourself for showing up for you this week. That matters more than you realise.
Remember, rest is part of the ...
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