You’re almost at the finish line!! I hope you’re feeling so unbelievably proud of yourself.
Today we have our most challenging upper body and abs strength class. We’re incorporating heavier weights to build strength through the upper body and posture, then taking it to the mat for a deep Pilates arms and abs burn.
Feel the changes you’re creating in your body, mindset, and energy. This is where you become unstoppable and start showing up as the version of yourself you want to carry forward. I’m right here cheering you on.
Remember, you can always go lighter or heavier with your weights depending on how you’re feeling. The goal is to feel challenged while still maintaining your form.
EQUIPMENT: 5 & 3 lb hand weights
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OUTFIT: Supercrop, Lift Bra & Leggings in Coco https://alignlabel.com/
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Up Next in OCTOBER STRENGTH CHALLENGE
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OCT 8 - ABS, BUTT & THIGHS MAT PILATES
Hello my love!
Today we have a mat Pilates class that’s designed to leave you feeling longer, leaner, and deeply connected to your body. As you move through today’s class, focus on tuning in and really feeling each exercise working. This is your time to reconnect, build strength from the inside o... -
OCT 9 - LOWER BODY STRENGTH PILATES
Hello my love, today we're back with a legs and butt focused strength class for SCULPT week. It's our first class of the challenge where we're incorporating heavier weights, and a booty band, to sculpt and strengthen your hips, glutes and outer thighs.
Expect deep burn, controlled reps, and that...
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OCT 10 - FULL BODY STRETCH & RELEASE ...
Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...
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