Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body toning workout without it ever feeling overwhelming.
This is the kind of class that helps you slow down, reconnect, and move with intention, while still feeling like you’ve worked your entire body.
We’re building consistency here. Showing up, moving your body, and creating a routine that feels supportive, not overwhelming. This is where everything starts to click.
I’m using 3 lb hand weights and 1 lb ankle weights for an added burn, but you can absolutely do this class without equipment and just focus on the movement and control. Both options are perfect — just meet yourself where you’re at today.
Wearing:
Align Label Supercrop, Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment:
3 lb hand weights + 1 lb ankle weights
https://shopmy.us/p/1794882
420
Up Next in OCTOBER STRENGTH CHALLENGE
-
OCT 17 - FULL BODY STRETCH
Hello my love! You’ve made it through your first week of workouts and now it’s time to slow down, reset, and show your hardworking muscles some love. Take a moment to feel truly proud of yourself for showing up for you this week. That matters more than you realise.
Remember, rest is part of the ...
-
OCT 18 - ALIGN WITH YOUR NEXT LEVEL M...
Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You ...
-
OCT 19 - *NEW* EXPRESS WORKOUT SERIES...
Stay tuned for more details on this new express workout series, launching on October 19.
51 Comments