This is where we start building even more strength, confidence and that sculpted Summer feeling in our bodies.
Today’s class is a lower body strength workout focused on toning and lifting the legs and glutes while creating that strong, lean definition we’re working toward throughout Align Summer. Expect slow, controlled movements, targeted strength work and a deep burn that leaves you feeling so strong and connected to your body.
This is one of those classes that really builds momentum. We’re challenging ourselves a little more, adding resistance and creating the kind of consistency that leads to real results.
I recommend adding weights for this class to really enhance the burn and help build strength but as always, you can always go lighter or make it work with the equipment you have.
Wearing:
Align Label Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment (optional):
3 lb + 5 lb hand weights and 1 lb ankle weights
428
Up Next in OCTOBER STRENGTH CHALLENGE
-
OCT 20 - THIGHS, ABS & ARMS SCULPT
Hello my love!! Today we have a sculpt class focused on thighs and abs, while still strengthening and energising your entire body from head to toe. Our standing series is high reps with light weights to work the thighs, arms, and abs, and the mat is all about that Pilates burn we love.
I want yo...
-
OCT 21 - ABS & THIGHS MAT PILATES (WE...
This week’s new Mat Pilates class is all about the abs + thighs. We’re taking it back to a classic Align-style mat flow, with slow, controlled movements that build that deep burn while sculpting and strengthening through the entire body.
We’ll work through side-lying and kneeling sequences to re...
-
OCT 22 - ABS & ARMS STRENGTH (WEIGHTS...
It’s only Day 2 and the energy in this challenge is already so motivating! Today, we're moving into our first Strength class of Summer Sculpt.
This class is all about building strength while maintaining the long, sculpted look we love. Through high-repetition, low-impact movement, we'll target t...
8 Comments