OCT 26 - *NEW* EXPRESS MAT BUTT & THIGHS (AVAILABLE ON OCTOBER 26)
OCTOBER STRENGTH CHALLENGE
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This new class will be available on October 26.
Up Next in OCTOBER STRENGTH CHALLENGE
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OCT 27 - FULL BODY SCULPT (WEIGHTS OP...
Hello my love today we have a very special class for you — to celebrate the launch of the Align + Transform Challenge we are including the Full Body Sculpt class as today's calendar class. If you enjoy this class, definitely check out the Align + Transform Challenge. It has 21 new classes, split ...
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OCT 28 - ARMS & ABS MAT PILATES
Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. We’re adding weights to up the challenge, sculpt the shoulders, and create that graceful posture we love. Our mat series flows into deep core and waist work with a dynamic, energising rhythm. You’ll feel connect...
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OCT 29 - STRENGTH ARMS + BUTT (WEIGHT...
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or 8 lb hand weights for an extra challenge.
The heavier weights are completely optional. If you prefer a gentler workout, you can simply use your ankle or wrist weights and still get a really eff...
