It’s only Day 2 and the energy in this challenge is already so motivating! Today, we're moving into our first Strength class of Summer Sculpt.
This class is all about building strength while maintaining the long, sculpted look we love. Through high-repetition, low-impact movement, we'll target the shoulders, triceps, posture and deep core, combining strength training with intentional Pilates principles.
We'll begin standing with an upper-body series before finishing on the mat with a slow, controlled Pilates burnout. Expect to feel challenged, strong, and deeply connected to your body by the end.
Let's keep this energy!
Equipment:
3 lb weights + 5 lb weights (optional, but recommended)
Wearing:
Align Label Leggings + Lift Bra in Vanilla
https://alignlabel.com/
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Up Next in OCTOBER STRENGTH CHALLENGE
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DAY 20 - LEGS, BUTT AND ABS MAT PILATES
Hi my love, today we have a slow, juicy mat class that’s going to lift your glutes, tone your thighs, and sculpt your abs. This one is intentionally focused on slowing down, tuning in, and really feeling the strength you’ve built in your body.
Remember — slow work is hard work, and it’s a powerf... -
OCT 24 - FULL BODY STRETCH
Hello my love! You’ve officially made it through SCULPT week and I hope you’re feeling so proud of yourself. This week you locked in, pushed a little harder, and trusted your strength — and you did exactly that.
Today is your chance to recover, reset, and take care of your body so it can fully a...
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OCT 25 - EMBODY YOUR TRANSFORMATION
Today we have a meditation to embody your transformation. This is designed to bridge the space between SCULPT and TRANSFORM week, helping you step fully into the strength, confidence, and energy you’ve been building.
This is about more than the physical work — it’s about noticing how you feel, h...
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