JUNE 3 - INTENTION SETTING JOURNAL CLASS
This is my go to monthly journal routine that I can't wait to share with you. Today we are going to get clear on our goals and the steps it will take to get there. I want you to let yourself dream big, get inspired and embody your future in this.
JUNE 4 - GUA SHA ROUTINE
I have included one of my favourite facial massage and Gua Sha routines as the self care practice for today. As you do this, or maybe whenever you see yourself in the mirror today, look yourself in the eyes and tell yourself, “I love you, I am proud of you, you’re doing an amazing job."
JUNE 1 - 40 MIN LEGS & BUTT LOW IMPACT CARDIO
Today's class is an energising and strengthening lower body cardio class. We focus on the legs, thighs and butt while adding in some cardio sequences to keep your heart rate and energy levels up. This is an advanced class so if you are new to Align or you are in your late luteal/menstrual phase...
JUNE 2 - 30 MIN HOME REFORMER CLASS
In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor ...
JUNE 6 - 28 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)
Today's new class is an energising Low Impact Cardio class that will also help to tone the legs, abs and arms. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy on your joints and supporti...
JUNE 7 - 30 MIN MAT PILATES BUTT & THIGHS TONING (WEIGHTS OPTIONAL)
It's been a while but today we have a brand new Mat Pilates toning class focussing on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!
JUNE 8 - 40 MIN LOW IMPACT ARMS & ABS (WEIGHTS OPTIONAL)
In today's Low Impact Cardio class we target our favourite combination - the arms and abs. With a mix of energising cardio movements and slower ab toning intervals this is the perfect class to start off the week. You might notice we didn't include our usual intro reel - let us know in the comment...
JUNE 10 - JOURNAL, GOAL SETTING & VISUALISATION CLASS
It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...
JUNE 11 - DE-BLOAT LYMPHATIC MASSAGE
I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident...
JUNE 29 - REFORMER ABS + ARMS CLASS
Today's class is a smooth and flowing reformer pilates class focussing on the abs, waist and arms. Use a pair of socks to slide on your Pilates Mat or on a hard surface. You can also use gliding discs if you have them.
JUNE 9 - 45 MIN LOW IMPACT CARDIO CLASS
I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
JUNE 26 - 20 MIN MAT PILATES BUTT + THIGHS (WEIGHTS OPTIONAL)
In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.
MAY 9 - LOW IMPACT ARMS + ABS (WEIGHTS OPTIONAL)
In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
Coconut Milk Long Slee...
JUNE 16 - MAT PILATES ABS & THIGHS (WEIGHTS OPTIONAL)
Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
JUNE 17 - MEDITATION FOR SELF LOVE & GRATITUDE
This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.
JUNE 18 - 20 MIN FULL BODY STRETCH
JUNE 12 - 30 MIN FULL BODY REFORMER CLASS
Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.
JUNE 13 - 30 MIN LEGS + BUTT DEFINE CLASS (BOOTY BAND)
In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
JUNE 27 - FULL BODY LOW IMPACT CARDIO
Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.
JUNE 14 - 17 MIN ARMS TONING CLASS (WEIGHTS OPTIONAL)
This new arms class is part of our Holiday Quickies series, launching in December.
JUNE 15 - 35 MIN REFORMER BUTT & THIGHS (SOCKS/GLIDERS)
Today's new Reformer class focusses on the butt and thighs. To get the most out of this class, find a soft carpet or hard smooth surface and use a pair of socks or some gliding discs (if you have them) to glide your feet and replicate the movements of a Pilates Reformer machine. The more resist...
JUNE 24 - 20 MIN WALKING MEDIATION TO MANIFEST YOUR GOALS + DREAMS
We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your ear buds and start manifesting your goals and dreams.
JUNE 25 - LOWER BODY STRETCH & LENGTHEN CLASS (NO EQUIPMENT)
Take some time today to release and lengthen those hard working lower body muscles. All you'll need is your mat and 10 minutes to show your body some love and gratitude.
JUNE 20 - 35 MIN ABS & ARMS MAT PILATES CLASS (WEIGHTS OPTIONAL)
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.