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JUNE 16 - MAT PILATES ABS & THIGHS (WEIGHTS OPTIONAL)
APRIL CALENDAR • 30m
Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
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This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.
JUNE 18 - 20 MIN FULL BODY STRETCH
JUNE 12 - 30 MIN FULL BODY REFORMER C...
Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.