AUG 8 - 28 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)
APRIL CALENDAR • 27m
Today's new class is an energising Low Impact Cardio class that will also help to tone the legs, abs and arms. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy on your joints and supporting your hormones.
A26
Up Next in APRIL CALENDAR
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AUG 16 - 30 MIN MAT PILATES BUTT & TH...
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DEC 15 - 40 MIN LOW IMPACT ARMS & ABS...
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AUG 13 - JOURNAL, GOAL SETTING & VISU...
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