MAY 9 - LOW IMPACT ARMS + ABS (WEIGHTS OPTIONAL)
APRIL CALENDAR • 33m
In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
Coconut Milk Long Sleeve: https://www.alignapp.com/store/p/sample-product
Dove leggings: https://www.alignapp.com/store/p/leggings
Up Next in APRIL CALENDAR
JUNE 16 - MAT PILATES ABS & THIGHS (W...
Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
JUNE 17 - MEDITATION FOR SELF LOVE & ...
This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.
JUNE 18 - 20 MIN FULL BODY STRETCH