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Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.
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Up Next in April calendar
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Oct 12 · 30 min legs + butt define cl...
In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
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Oct 5 · 30 min full body low impact c...
Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.
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Aug 3 · 17 min arms toning class (wei...
This new arms class is part of our Holiday Quickies series, launching in December.
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