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JUNE 18 - 20 MIN FULL BODY STRETCH
APRIL CALENDAR • 19m
Up Next in APRIL CALENDAR
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JUNE 12 - 30 MIN FULL BODY REFORMER C...
Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.
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JUNE 13 - 30 MIN LEGS + BUTT DEFINE C...
In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
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JUNE 27 - FULL BODY LOW IMPACT CARDIO
Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.
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