JUNE 24 - 20 MIN WALKING MEDIATION TO MANIFEST YOUR GOALS + DREAMS
APRIL CALENDAR • 21m
We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your ear buds and start manifesting your goals and dreams.
Up Next in APRIL CALENDAR
JUNE 25 - LOWER BODY STRETCH & LENGTH...
Take some time today to release and lengthen those hard working lower body muscles. All you'll need is your mat and 10 minutes to show your body some love and gratitude.
JUNE 20 - 35 MIN ABS & ARMS MAT PILAT...
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
JUNE 22 - 35 MIN LOW IMPACT CARDIO BU...
In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.