OCT 25 - 35 MIN REFORMER BUTT & THIGHS (SOCKS/GLIDERS)
APRIL CALENDAR • 34m
Today's new Reformer class focusses on the butt and thighs. To get the most out of this class, find a soft carpet or hard smooth surface and use a pair of socks or some gliding discs (if you have them) to glide your feet and replicate the movements of a Pilates Reformer machine. The more resistance on your feet, the harder the class will be.
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