JUNE 11 - DE-BLOAT LYMPHATIC MASSAGE
APRIL CALENDAR • 25m
I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident. It’s a beautiful way to connect to your body as well. Drink lots of water today!
Up Next in APRIL CALENDAR
JUNE 29 - REFORMER ABS + ARMS CLASS
Today's class is a smooth and flowing reformer pilates class focussing on the abs, waist and arms. Use a pair of socks to slide on your Pilates Mat or on a hard surface. You can also use gliding discs if you have them.
JUNE 9 - 45 MIN LOW IMPACT CARDIO CLASS
I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
JUNE 26 - 20 MIN MAT PILATES BUTT + T...
In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.