Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

AUG 20 - MEDITATION FOR SELF LOVE & GRATITUDE

APRIL CALENDAR • 10m

Up Next in APRIL CALENDAR

  • AUG 19 - 20 MIN FULL BODY STRETCH

  • SEPT 21 - 30 MIN FULL BODY REFORMER C...

    Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.

    137

  • AUG 2 - 30 MIN LEGS + BUTT DEFINE CLA...

    In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
    A15

2 Comments