NOVEMBER CALENDAR

NOVEMBER CALENDAR

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NOVEMBER CALENDAR
  • NOV 1 - 20 MIN PILATES TONE + SCULPT (WEIGHTS OPTIONAL)

  • NOV 2 - 25 MIN LEGS + ARMS DEFINE CLASS (WEIGHTS OPTIONAL)

    Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...

  • NOV 3 - 30 MIN ABS & BUTT MAT PILATES (WEIGHTS OPTIONAL)

    In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
    A25.2

  • NOV 4 - 35 MIN REFORMER PILATES CLASS (SOCKS/GLIDERS)

    Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light...

  • NOV 5 - 10 MIN INTENTION SETTING MEDITATION

    This meditation is the perfect way to start a new day, week, or month to get clear on what you want to achieve, what energy you need to embody and who you need to be to get where you want to go. Enjoy angel xx

  • NOV 6 - 20 MIN STRETCH + BODY MEDITATION

    This stretch class is designed to release tension and help you connect to your body. It's the perfect weekend or end of day reset. this stretch is from the sculpt and lengthen program if you're looking for more classes this style ;)

  • NOV 7 - 20 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    Today's new Low Impact Cardio class is quick and sweaty! This class is a little bit shorter than usual so if you have been thinking about adding some resistance or trying out a new pair of ankle weights - today is the day. The movements today are focussing on the upper body, arms and shoulders a...

  • NOV 8 - 35 MIN HOME REFORMER CLASS (WEIGHTS OPTIONAL)

    You guys are loving this new class style so we absolutely had to bring you another Home Reformer class! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. Let me know i...

  • NOV 9 - *NEW* QUICK PILATES SUNSET SCULPT & LENGTHEN

    This flowing mat pilates class is the perfect way to gently tone and stretch your body during your menstrual phase or whenever you are looking for a quick but effective sculpt and lengthen session. We focus mainly on the legs, butt and upper abs and avoid pressure on the lower abs to help limit a...

  • NOV 10 - 35 MIN MAT PILATES CIRCUIT (WEIGHTS OPTIONAL)

    This week we have a mat pilates circuit class. In this full body toning class we target all major muscle groups to give you a perfect, all over tone and sculpt 🌴🌴

  • NOV 11 - 25 MIN ABS + ARMS MAT PILATES TONING

    To close out the month we have a short, sharp and spicy toning quickie that will hit you in all the right places, express style. In this class we are here for a good time, not a long time - so grab your mats and get ready for some juicy abs and arms toning! xx

  • NOV 12 - JOURNAL & VISUALISATION CLASS

    It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...

  • NOV 13 - 15 MIN WALKING MEDITATION TO MANIFEST

    Today we have a very special meditation. This meditation will change your life!! Today we are going to be starting our day with this energising walking meditation. This meditation will raise your vibration and get you in the zone to start manifesting and creating your dream life. You are capable ...

  • NOV 14 - 30 MIN FULL BODY LOW IMPACT CARDIO

    Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
    A1

  • NOV 15 - 30 MIN HOME REFORMER CLASS (SOCKS/GLIDERS)

    Today we have a new full body Reformer class. In this style of class we replicate the movements of a pilates reformer, using thick socks or gliders to slide our feet across the floor. Try to find a smooth surface to glide on and make sure your stationary support leg is stable and wont slip. The...

  • NOV 16 - 30 MIN MAT PILATES (PILATES BREATHING PRACTICE)

    In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...

  • NOV 17 - *NEW* QUICK LOW IMPACT CARDIO (AVAILABLE NOVEMBER 16)

    This new class will be available on November 17.

  • NOV 18 - 25 MIN CARDIO CIRCUIT CLASS

    A23

  • NOV 19 - 25 MIN JOURNAL WITH ME (SETTING INTENTIONS)

    This brand new style of mindset class is a follow along journal class using some of my fave prompts, as we make our way through gratitude, positive mindset and self-actualisation exercises. Get ready for some seriously high vibes... ✨✨

  • NOV 20 - 15 MIN SUNSET STRETCH, RELEASE & RESTORE (NO EQUIPMENT)

  • NOV 21 - 20 MIN LOW IMPACT CARDIO

  • NOV 22 - 30 MIN LEAN LEGS MAT TONING

    Today is all about long, lean legs. This thigh toning class is from the sculpt and lengthen program and that's exactly what we're doing today. It's all about moving intentionally and connecting to our bodies, while sculpting those sexy thighs!

  • NOV 23 - *NEW* QUICK CARDIO CIRCUIT CLASS (WEIGHTS OPTIONAL)

    This quick cardio class is the perfect energising class for your ovulatory phase or any time your body needs some higher tempo movement. If you want to add some resistance, I'm using some light hand weights and ankle weights.

  • NOV 24 - 30 MIN MAT PILATES ABS + ARMS (WEIGHTS OPTIONAL)

    Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
    A16