Today's new Low Impact Cardio class is quick and sweaty! This class is a little bit shorter than usual so if you have been thinking about adding some resistance or trying out a new pair of ankle weights - today is the day. The movements today are focussing on the upper body, arms and shoulders as well as the abs, waist and core muscles. Let me know if you liked this express class format. If you want a slightly longer session, try adding one of the Quick Cardio or Quick Abs classes from our Quickies section or some extra to finish off.
Up Next in NOVEMBER CALENDAR
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JULY 24 - 35 MIN HOME REFORMER CLASS ...
You guys are loving this new class style so we absolutely had to bring you another Home Reformer class! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. Let me know i...
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NOV 9 - *NEW* QUICK PILATES SUNSET SC...
This flowing mat pilates class is the perfect way to gently tone and stretch your body during your menstrual phase or whenever you are looking for a quick but effective sculpt and lengthen session. We focus mainly on the legs, butt and upper abs and avoid pressure on the lower abs to help limit a...
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NOV 10 - 35 MIN MAT PILATES CIRCUIT (...
This week we have a mat pilates circuit class. In this full body toning class we target all major muscle groups to give you a perfect, all over tone and sculpt 🌴🌴
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