Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and/or wrist weights are perfect) for some extra kick.
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Up Next in NOVEMBER CALENDAR
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JULY 14 - 30 MIN ABS & BUTT MAT PILAT...
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
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JUNE 21 - 35 MIN REFORMER PILATES CLA...
Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light...
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NOV 5 - 10 MIN INTENTION SETTING MEDI...
This meditation is the perfect way to start a new day, week, or month to get clear on what you want to achieve, what energy you need to embody and who you need to be to get where you want to go. Enjoy angel xx
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