In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathing to engage your abs and waist muscles, connect to your movement and improve the effectiveness of your workout. I hope you enjoy this mindful mat pilates class xx
A7
Up Next in November calendar
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Nov 17 · *New* Quick low impact cardi...
This new class will be available on November 17.
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March 22 · 25 min cardio circuit class
A23
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Nov 19 · 25 min journal with me (sett...
This brand new style of mindset class is a follow along journal class using some of my fave prompts, as we make our way through gratitude, positive mindset and self-actualisation exercises. Get ready for some seriously high vibes... ✨✨
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