JULY 19 - 30 MIN FULL BODY LOW IMPACT CARDIO
NOVEMBER CALENDAR • 29m
Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
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Up Next in NOVEMBER CALENDAR
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MARCH 2 - 30 MIN HOME REFORMER CLASS ...
Today we have a new full body Reformer class. In this style of class we replicate the movements of a pilates reformer, using thick socks or gliders to slide our feet across the floor. Try to find a smooth surface to glide on and make sure your stationary support leg is stable and wont slip. The...
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JAN 6 - 30 MIN MAT PILATES (PILATES B...
In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...
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NOV 17 - *NEW* QUICK LOW IMPACT CARDI...
This new class will be available on November 17.
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