JAN 11 - 20 MIN CARDIO CIRCUIT CLASS (WEIGHTS OPTIONAL)
NOVEMBER CALENDAR • 18m
This quick cardio class is the perfect energising class for your ovulatory phase or any time your body needs some higher tempo movement. If you want to add some resistance, I'm using some light hand weights and ankle weights.
Up Next in NOVEMBER CALENDAR
MARCH 29 - 30 MIN MAT PILATES ABS + A...
Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
MARCH 28 - 25 MIN CARDIO CIRCUIT CLAS...
Today we have quick and sweaty Cardio Pilates circuit class. You can do the whole class without any equipment but if you want to add some resistance, you can use some light (1-2lb) ankle weights and some 2-3lb hand weights.
NOV 26 - 20 MIN WALKING MEDIATION TO ...
We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your ear buds and start manifesting your goals and dreams.