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This brand new style of mindset class is a follow along journal class using some of my fave prompts, as we make our way through gratitude, positive mindset and self-actualisation exercises. Get ready for some seriously high vibes... ✨✨
Up Next in November calendar
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July 29 · 15 min sunset stretch, rele...
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Nov 21 · 20 min low impact cardio
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Nov 22 · 30 min lean legs mat toning
Today is all about long, lean legs. This thigh toning class is from the sculpt and lengthen program and that's exactly what we're doing today. It's all about moving intentionally and connecting to our bodies, while sculpting those sexy thighs!
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