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MAY 20 - 15 MIN SUNSET STRETCH, RELEASE & RESTORE (NO EQUIPMENT)
NOVEMBER CALENDAR • 15m
Up Next in NOVEMBER CALENDAR
NOV 21 - 20 MIN LOW IMPACT CARDIO
NOV 22 - 30 MIN LEAN LEGS MAT TONING
Today is all about long, lean legs. This thigh toning class is from the sculpt and lengthen program and that's exactly what we're doing today. It's all about moving intentionally and connecting to our bodies, while sculpting those sexy thighs!
JAN 11 - 20 MIN CARDIO CIRCUIT CLASS ...
This quick cardio class is the perfect energising class for your ovulatory phase or any time your body needs some higher tempo movement. If you want to add some resistance, I'm using some light hand weights and ankle weights.